Personal Training Is an Investment in Your Body.
One on One Training Works!
Try the first 60 minute personal training session FREE at our Exclusive Bray Studio, with no strings attached.
Ironworks Power to Change program
Ironworks is a Personal Training Studio specifically designed to bring success to all of our clients using the Ironworks Power to Change methodology. We know from years of experience that most of us simply can’t get the results we want by going it alone. Having a personal trainer to encourage, motivate and push you will bring a difference to your results that you never thought possible.
All of our training programs are custom designed for each client based on their own specific goals, body type and using our 3 core principles for training and results:
Weight Training
At Ironworks we are huge advocates of weight training and we have seen the results time and time again to prove just how important it is to include weights as part of any fitness program. Weight training builds muscle, boosts metabolism, burns fat, improves bone density and continues to work long after the training session is over.
Body Fuel
At Ironworks we have developed a simple, flexible diet plan to follow for life. No crash diets or fads, just a straightforward, clean food plan that allows enough flexibility to get results while having a social life too!
Support
At Ironworks your Trainer is you own personal cheerleader. They will motivate and encourage you. They are there at the end of the phone whenever you need them. They will push you as hard as you want to go and celebrate every success with you. They will be with you every step along your fitness journey. Book your first session for free, right now!